Vitamin K – Quercetin – Diabetes Management – Detox – Heavy Metals – Reduces Anxiety – Heart Health – Food Poisoning – Skin Irritaion – Colon Cancer – FAQ – Summary
Cilantro has been used for centuries in cooking and medicinal purposes. The highly aromatic and flavorful herb is a great addition to any garden at home. It’s not all for nothing that this is such a valued herb. It’s rich in a lot of important nutrients like Vitamin K and antioxidants.
It’s easy to grow it and will provide you with plenty of harvest throughout the year if you grow it indoors. One of the best ways of enjoying this herb is by making tea from it. This makes for a very flavorful and aromatic beverage, filled with all the benefits of the cilantro. Below are some of our favorite benefits to drinking this.
10 Great Benefits To Drinking Cilantro Tea
Vitamin K can be found in a number of different herbs and plants. But in cilantro it’s very concentrated. This means it’s easier to get your daily needs with a fairly small amount. Just 2 teaspoons will provide you with over ⅓ of your daily needs.
Vitamin K is what the body needs to perform proper blood clotting, but it also aids in making your bones stronger. It helps maintain the bones and reduces the risk that they will break as you get older.
Quercetin is getting quite a lot of attention in recent times. It’s being researched that this property can help the body be able to not get sick as much, basically protecting the body against disease.
This nutrient is rich in antioxidants and anti-inflammatory properties. It makes the body healthier and it is believed it can help high performance athletes and military personnel. Drinking cilantro tea about 2 – 3 times a week will be plenty enough to get these benefits.
Cilantro can actually help people with diabetes. There are properties in the herb that will make the body basically use up more of the sugar in the body and convert that into energy instead.
This lowers the blood sugar level and reduces the risk of high blood sugar levels for diabetic people. It can also help with the blood pressure in turn, lowering it at reducing the risk for heart disease too.
There has been testing with animals that eating cilantro can help detox the body from harmful heavy metals. It basically rids the body from these by binding them in the bloodstream and making it easier for them to go out.
This will in the long term reduce the risk for disease and sickness. It should be mentioned that there is yet to be any concrete research published yet on this for humans.
No More Heavy Metals
If you read the part above here then you would know that cilantro could potentially help rid the body of heavy metals. Metals like arsenic, lead and mercury can stay in the tissue in the body and greatly increase the risk of heart disease.
What the cilantro basically does is help bind these metals together, making them start loosening up and releasing from the tissue. The body can now isolate these metals and rid them from the body.
Prolonged and continued stress is related to a number of different serious diseases. It could affect the heart or the brain. In short, too much stress for too long will leave long term effects.
The quercetin in the body helps protect it against oxidative stress. The high concentration of antioxidants in cilantro helps with defeating and reducing the level of free radicals in the body. Those are the culprit for inflammation and stress. Drinking cilantro tea and making that a habit seems to be able to create some serious long term benefits.
It’s been researched that cilantro can actually help the body reduce cholesterol levels. This means that the risk for heart disease is not as common anymore. Some cardioprotective nutrients in cilantro can also help prevent oxidative damage to the body. That is specifically associated with some heart related diseases.
The amount of cilantro you need to consume for this to be affected is still being disputed, but drinking tea made from about 2 – 3 times a week might be the magic amount.
Protects Against Food Poisoning
Drinking cilantro tea seems to not only be effective against reducing the risk for heart disease, it can also help detox the body and reduce the risk of food poisoning. The antibacterial properties of the herb will make it less likely to harm your body.
Food or waterborne disease will not get a grip of your body as it has a good enough protection against these things now. A fun fact is that just 2 teaspoons a day of cilantro seems to have a significant impact on the body this way.
Cilantro has not only been used in food, it’s also been used for medicinal purposes. Nowadays it can be quite common to find it in some skin care products. Applying it will help soothe the effects of some allergic reactions.
If you get stung by nettles for example, applying cilantro can help mitigate the pain and reduce the skin irritation. It can even help against sunburns. The antioxidants in the herb is what makes this all possible.
Protects Against Colon Cancer
Since cilantro is able to help the body lower cholesterol levels, this also means it’s possible for it to reduce the risk of colon cancer. There is still research to be done on this topic as the amount you need to consume hasn’t really been decided.
But drinking cilantro tea on a pretty regular basis will definitely start whosing results. We try to do it about 2 – 3 times a week. So not an exaggerated amount, but enough that we feel it has an effect.
Frequently Asked Questions
Does Cilantro Make You Sleepy
Cilantro seems to help people have an easier time falling asleep. What we often do is make tea from the plant and let it steep for a few minutes. Drinking this before going to bed will make for a very pleasant sleep. But we haven’t noticed any more sleepiness during the day if we eat the herb.
What Healing Properties Does Cilantro Have
Cilantro contains a lot of antioxidants. This helps the body be protected against diseases and sickness. The risk of headaches and fevers are greatly reduced because of this.
It helps lower the blood sugar level in the body but also the blood pressure by keeping the cholesterol at a reasonable level. In the long term these are some really great benefits.
Cilantro Tea Side Effects
There doesn’t seem to be a lot of side effects with drinking tea made from cilantro. The herb is a very nutritional plant. But the obvious side effect would be if you are allergic to cilantro without knowing. It’s not completely uncommon to do this, so perhaps doing a test beforehand would be a good idea.
Summary And Conclusion
The cilantro plant is really a superfood. The plant is rich in Vitamin K and more importantly antioxidants. This has long term effects on the body. It reduces the risk for heart disease and improves the body’s cognitive ability.
A good intake of cilantro will provide you with long term effects. The bones in your body will be stronger from the vitamin, but you will most likely experience less headaches and colds too. Drinking cilantro tea about 2 – 3 times each week seems to be a good amount for getting all these health benefits.
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