Mugwort, scientifically known as Artemisia vulgaris, has been used for medicinal purposes for centuries. This perennial plant is native to Europe and Asia and has been used for a variety of health benefits, most commonly known for its relaxing effects. Mugwort tea is an herbal infusion that is made by steeping the dried leaves and flowers of the plant in hot water. This tea has been used in traditional Chinese medicine, Ayurvedic medicine, and European folklore for its diverse health benefits.
In this blog, we will discuss the benefits of mugwort tea, the compounds that make it beneficial, the different methods of steeping it, and when the best time is to consume it for optimal benefits.
The benefits of mugwort tea
Mugwort tea contains a variety of beneficial compounds that make it a great herbal infusion. Here are some of its health benefits:
The compounds in mugwort that make it beneficial
Mugwort contains a variety of active compounds, including sesquiterpene lactones, chamazulene, and flavonoids. These are compounds that are known to have antioxidant, anti-inflammatory, antibacterial, and anti-fungal properties. Two of the compounds found in mugwort called thujone and camphor are active ingredients that increase GABA levels in the brain promoting relaxation and better sleep.
The health benefits of mugwort tea
Mugwort tea has been used for various purposes, including:
1. Improved digestion: Mugwort tea has been known to improve digestion and reduce digestive discomfort. It is also believed to help flush harmful toxins from the digestive system.
2. Better sleep: Mugwort tea is believed to help promote better sleep by relaxing the mind and body and improving the quality of sleep.
3. Reduced anxiety: Mugwort tea is believed to help reduce anxiety by calming the mind and reducing stress levels.
4. Menstrual cramp relief: Mugwort tea is believed to help relieve menstrual cramps by reducing inflammation and pain in the body.
5. Improved liver function: Mugwort tea has been known to improve liver function by flushing out harmful toxins and promoting healthy liver function.
Steeping methods for mugwort tea
There are two primary methods for steeping mugwort tea: cold steeping and hot steeping. Here are the differences between the two:
The difference between cold and hot steeping
Cold steeping involves simply pouring cold water over the mugwort tea leaves and allowing it to steep for several hours in the fridge. Cold steeping is best for those who prefer a less potent tea, as cold water doesn’t extract as much of the beneficial compounds.
Hot steeping involves boiling water and pouring it over the mugwort tea leaves. Hot steeping is best for those who prefer a stronger tea as the hot water extracts more of the beneficial compounds.
Tips for steeping mugwort tea properly
1. Use high-quality tea leaves: Make sure to use high-quality, dried mugwort leaves for optimal benefits.
2. Don’t over-steep: Over-steeping can result in a bitter and unpleasant tea. It is recommended to steep for no more than 5-10 minutes.
3. Add other herbs: To improve the flavor and benefits of mugwort tea, consider adding other beneficial herbs like peppermint, chamomile, and lemon balm.
The best time to drink mugwort tea for optimal benefits
The best time to drink mugwort tea for optimal benefits will vary depending on the individual and their specific needs. Here are some tips for when to consume mugwort tea:
The effects of mugwort tea on sleep and digestion
Mugwort tea is best consumed before bed for those who are looking for better sleep and relaxation. The compounds in mugwort help calm the mind and promote better sleep quality. For those who struggle with digestive discomfort, consuming mugwort tea after a meal can help improve digestion and reduce inflammation.
Other times to consume mugwort tea
If you are consuming mugwort tea for menstrual cramp relief, it is best consumed during the week leading up to your period. For those who are dealing with anxiety and stress, consuming mugwort tea throughout the day can help promote relaxation and reduce stress levels.
Conclusion
Mugwort tea is a great herbal infusion that contains a variety of beneficial compounds that promote relaxation, better sleep, and improved digestion. The best method for steeping mugwort tea will depend on personal preference, and it is recommended to experiment with both cold and hot steeping. For optimal benefits, mugwort tea should be consumed before bed for those looking for better sleep, after a meal for better digestion, and throughout the day for anxiety and stress relief. As with any herbal infusion or supplement, it is recommended to consult with a healthcare professional before consuming mugwort tea, especially if you have any underlying health conditions.
